Darlin' Heart:
Don't you just LOVE it when the universe throws things in your lap that makes it UNDENIABLE that you are without a doubt, being divinely guided, supported, and loved???
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Well, that's exactly how I felt this afternoon when I read this article, written ever-so beautifully by one of my many she-ros, Alexandra Franzen at Unicorns for Socialism.
Especially, these serendipitous parts:
The benefit of using "Traditions & Rituals"...{yes...check! I just did my own personal uber-powerful balloon releasement ceremony in my backyard! It always blows my mind how well this works!}.
The awesome advice of keeping a "Healthy Perspective"...{strange enough, I just had that very conversation with a friend while talking about embracing the beauty of growing older rather than focusing on the insecurities that aging can sometimes bring. Especially, when compared to the many young souls who aren't as blessed to receive the same chance at life or the gift of time...}.
I adorrrrred her suggestion of having "!@#$-Yeah-Friends" who will meet you for *rah-rah* coffee dates...{Mom & Judy, you rock!! Everybody deserves to have their own golden cheerleaders like you...}.
Her helpful hint of "Wearing Glitter Eye-shadow" {umm helloooo, it's nice to see you, said little-miss sparkle-nose!}.
I got chills when I read, "Get some guru-on-the-mountain time." {my, how I wish I could be there now! I LOVE learning, growing, and healing at spiritual retreats...}
But what was most important and what really got my attention, was the reference to "SYMBOLS & TOKENS!!!" {Moonstone hearts, no less!!! Have I told you all how much I LOVE moonstone?? It was one of the first gifts I bought myself as a divine reminder during my Angel Therapy class in Laguna and it's always been my favorite spiritual stone with ze best color ever!!}
My heart melted further when I read her recommendation to use a token to confirm your commitment to possibility. To hold it. To wear it. To keep it close.
Her writing touched me deeply, because all of these things that she mentioned are special references that have been swirling around me over the past several days and weeks.
Anyhoo, sometimes the synchronicity in life makes me laugh. Even as I cry. Sooooo, even though I'm a little sad because of some of the changes that are unfolding in my life, like my daughter getting ready to go off to college, one of my incredibly dear friend's impending divorce, and witnessing two other super-special friends going through the painful realities of cancer...we must do what we can to smile through the tears. Even though, as heaven knows, there might be many more tears to fall.
So in the spirit of of keeping it light even when things begin to feel heavy and dark, I share with you this sweet little list....
I hope it gives you just-the-right-kind of gentle push you need to help keep those funky-blues at bay. May you always know that you're only just a few teeny steps away from living in brighter days....and that you are never as stuck as it seems.
Peace and blessings, Sparkles and spanks,
xoxo,
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33 Ways To Survive When Everything Sucks
♡ Dig INTO the misery. Really roll around in the muck — for a limited-time (not for-life). Fill your days with The Smiths. Black hoodie sweatshirts. The Amanda Show (we all grieve in our own ways).
♡ Get (playfully) dismal. Write down your worst-case scenario. And revel in it.
♡ Fill up your comedy tank. Preferably with British, Canadian or Kiwi petrol. Try: The IT Crowd. The Mighty Boosh. The Kids In The Hall. Or the original Flight of the Conchords BBC Radio 2 program.
♡ Get some healthy perspective. (Helloo, Japan. And helloo to you, too, New Zealand.)
♡ Rally the troops. Who are your F!@#%-YEAH friends? Who are your True Believers? Tell them what you’re up to, and get some rah-rah coffee dates on the books.
♡ Go pro. If you can afford it, invest in a professional muse, ass-kicking guru or communication coach. Major life changes are like emotional Olympics. Who’s gonna help you win the gold?
♡ Go slow. Protect your sanity. Slow down to a snail’s pace. Slash every non-urgent to-do off your list. Empty your calendar. Take an email hiatus. Drop offline. We’ll miss you, but we’ll be waiting with high-fives when you get back.
♡ Symbols & tokens. Would a heart-shaped moonstone serve as a visual reminder to speak with compassion? Would a sapphire engagement ring remind you of your commitment to radical self-love? Would a miniature light saber on your desk inspire you to use the force, Luke? Select a sacred image or item that confirms your commitment to possibility. Hold it. Wear it. Keep it close.
♡ Traditions & Rituals. Rowdy transitions, funks & slumps are a swell time to forge new traditions & rituals. How ’bout a 1-woman Sunday Night book club? Or a nightly 5-minute Gregorian chant break?
♡ Alternative enhancement. If circumstances beyond your control make it impossible to move from the city you loathe, or quit the job you detest, or launch the website you want — right this second — focus on alternative enhancement. Experiment with raw food. Master the art of calligraphy. Learn an impressive parlor trick. Pour your energy into a sector of your life that you CAN enhance, and let the positive rush of achievement flood the rest of your universe.
♡ School yourself. High-impact education is so readily available, it’s staggering. Buying a Mac computer? For $99, you’re entitled to free 1-on-1 training at your local Apple store–for a year. MasteriMovie, Garageband, Pages, and every other app under the Mactastic sun. Or see if your city has anExperimental College, where anyone can take — or teach — free classes. No EXCO in your ‘hood? Start one, professor.
♡ Start hanging with your heroes. Who do you think is crazy-sexy-cool? Start popping up in their sight line. Leave a comment. Take a course. Write a testimonial. Make a date.
♡ Ramp up the gratitude. Write long-overdue (or better yet, pre-emptive) thank you notes.
♡ Dangle a carrot. Right now, I’m dangling a media-free trip to Scotland (summer 2012, baby!) in front of my nose. In times of duress, I repeat my 3-word mantra: “Glasgow. Unplug. Gaelic.”
♡ Write a letter to your future-self. Tuck it at the back of your Filofax. And do not open till Christmas.
♡ Buy some glittery eyeliner. Ladies, this applies to you, too.
♡ Enforce a mandatory disco break. During my final weeks of 9-to-5-ing, I blasted Tina Turnerthrough my headphones from dawn till dusk. And occasionally, I “treated” my co-workers to some hot cubicle krumping action. (I didn’t get fired. It was too late for that.)
♡ Clear your calendar, in the name of self-care. Do you really wanna go to that potluck? Maybe you just want to sleep. And maybe you should.
♡ Get a penpal. Or! Take a cue from my brilliant sister-in-law Marisa Kuney and get yourself asnackpal. She and her bestie send parcels of gourmet treats (like luxury popcorn and burnt caramel sauce) to one another. Nothing like the prospect of edible treats in the mail to brighten your mood!
♡ Check in with an old mentor. Get some guru-on-the-mountain time.
♡ Write a fan letter. Or! Record a quick message and attach the mp3 to an email. It’s a fan letter … made audible!
♡ Indulge in a heady, senseless crush. Need I go on … ?
♡ Get witchy with it. Whether or not you “believe” in astrology, Tarot, runes or auras is beside the point. Being witnessed by a master intuitive is a powerful experience. Witchy men (and women) have a gift for seeing patterns (and solutions) that elude us, in times of stress.
♡ Go on a money-saving bender. My BFF and I cheekily refer to this as the Austerity Program (or AP, for short). Can you use everything in your fridge, like an Iron Chef, before heading to the grocery store? Can you read every book on your shelf, before buying a new DVD set? Can you refrain from buying ANYTHING for a year, like Shopaholly?
♡ Buy a roll of butcher paper. Write ENORMOUS quotes from floor to ceiling. I recommend Rumi,Neruda & Wilde.
♡ Try lucid dreaming. And keep a dream journal.
♡ Leetle treats. Create a weekly treat-budget — $5, $25 or $50 — and spend it on things (or better yet — experiences) that make you smile. Luxury donuts. ’80s movies. Shiny baubles. Museum passes.
♡ Trip out on textiles. Take pleasure in simple, animal pleasures. DAMN that faux-fur pillowcase feels goooood! Holy SNAP those flannel sheets are niiiiiice!
♡ Write yourself a new job title. Maybe you’re a “Group Wrangler & Functional Muse” (like Dyana Valentine). Or maybe you’re an “Interface Radical” (like Amy Hoy). Or an “International Playgirl” (likeGala Darling).
♡ Get carded. Between jobs / genders / vocational identities? Get some personal calling cards printed by Moo. No job title or office line required. Just your name (or a nom de plume) and an email address or phone number. Et voilà!
♡ Redesign your morning routine. Regardless of whether you’re a crack-of-dawn-er or a sleep-till-noon-er, the first hour of your day sets the tone for the rest of your rambles. Goddess Leonie’s How To Be A Morning Goddess e-book is a fun romp through 20 women’s morning routines, including Gwen Bell, SARK, and, uh, me.
♡ Drink sparkling San Pelligrino H2O straight from the bottle, and pretend you’re a EuroTrash hobo.
♡ Watch Leonard Cohen: Live in London. Start to finish. Sob. Rewind. Again.
You’re gonna be fine, kiddo.
XO.
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